I've always enjoyed bean soups, baked beans and other bean dishes, but I generally used dried beans from the grocery store. This year, as I've become more and more involved with my local Farmers' Market, I've also become more and more adventurous. I'm no longer shy, sticking to what I know rather than asking the farmer how to cook something. Now, I realize going to the market is about more than purchasing food and supporting your community. It's also about building relationships and educating yourself.
Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts
Thursday, September 17, 2009
Tuesday, September 1, 2009
Perfect Summer Shepherd's Salad
However, one bright light this week was making my most cherished salad in the world: Shepherd's Salad or, in Lebanon, Fattoush. It consists of crunchy cucumbers, ripe tomatoes and thin slices of scallion with a healthy sprinkling of herbs including purslane which is nearly impossible to find at the grocery store, but is sold at my market by a wonderful man who seemed to forsee my week of hell when he laid out his goods last Friday. If you can find it, purslane has small delicate leaves and it's loaded with omega 3s and antioxidants.
Without further ado, here is a recipe you'll turn to again and again when you're bored of lettuce.
Shepherd's Salad (Fattoush)
(Crunchy vegetables, leafy herbs and tangy lemon dressing make for a glorious mixture of texture and flavor. To step it up a notch, toast some pita bread, break it up and sprinkle it over top. You just might die and go to salad heaven.)
Approximate Dinner Cost(Crunchy vegetables, leafy herbs and tangy lemon dressing make for a glorious mixture of texture and flavor. To step it up a notch, toast some pita bread, break it up and sprinkle it over top. You just might die and go to salad heaven.)
What You'll Need:
For the Salad -
3 large tomatoes chopped into bite sized cubes
4 small to medium cucumbers also chopped into bite sized cubes
3 scallions sliced thinly
2 cups purslane, mint and Italian parsley leaves (equal parts)
For the Dressing -
1/2 cup lemon juice
1/2 cup olive oil
1 tsp zaatar spice (optional)
1 tsp salt
1/2 tsp pepper
In a large bowl combine salad ingredients. Then in a sealable jar, combined dressing ingredients. Close the lid and shake. Pour a generous amount of dressing over the salad, I usually do 4-5 tablespoons, toss and serve. While most lettuce salads won't keep, Fattoush will keep in the fridge for a day or two. However, it is best the first day!
For the Salad -
3 large tomatoes chopped into bite sized cubes
4 small to medium cucumbers also chopped into bite sized cubes
3 scallions sliced thinly
2 cups purslane, mint and Italian parsley leaves (equal parts)
For the Dressing -
1/2 cup lemon juice
1/2 cup olive oil
1 tsp zaatar spice (optional)
1 tsp salt
1/2 tsp pepper
In a large bowl combine salad ingredients. Then in a sealable jar, combined dressing ingredients. Close the lid and shake. Pour a generous amount of dressing over the salad, I usually do 4-5 tablespoons, toss and serve. While most lettuce salads won't keep, Fattoush will keep in the fridge for a day or two. However, it is best the first day!
• Groceries - $12.00
• Leftovers – Expect 8 servings or less as it's so healthy and tasty, you won't feel guilty pigging out on it. Yes, you will actually pig out on this salad. All told, it's around $1.50 per serving.
Labels:
budget,
cooking for kids,
cucumbers,
farmers market,
herbs,
Lebanese cuisine,
lemon,
local,
nutrition,
olive oil,
organic,
organics,
recipes,
slow food,
slowfood,
sustainable,
tomatoes
Friday, May 29, 2009
Farmers' Market Finds - May 29th
Today is my daughter's 18 month birthday and we didn't get off to a good start. It was rainy and dreary outside, but baby girl was itching to go around 8am. Of course, she wanted to walk rather than ride in her stroller, which might have been a possibility except that it was pouring outside. I was also bummed thinking the market might be rained out and all the tasty things I wanted to find wouldn't be there. Thankfully, just as I had wrangled baby girl into the stroller and pulled the rain cover over her, the rain stopped and we made our merry way to the market where, as it turns out, the rain hadn't prevented my darling farmers from setting up their stands.
This time of year is the best in my opinion because winter is truly behind us - a cold day means 60 not 30 degrees - and every week at the market is a new discovery. This week, the herbs were out in full force, all flowery and green. Baby girl immediately grabbed a bunch of chives, she flashed our friends from Bradley Farm the cutest smile and scored us a free bunch. I also picked up some thyme and sage (pictured above) and I had to pin my own arms behind my back to avoid getting bunches of mint and peppermint and basil and on and on.
Also at the market were asparagus, strawberries, baby bok choy, hot house tomatoes, spinach and loads of lettuce. As you may have gathered from last week's post, I'm obsessed with my new salmon recipe. I have some creme fraiche in the fridge so there's tonight's meal, but what am I going to do with the big beautiful bunches of thyme and sage? Any suggestions?
Labels:
asparagus,
chives,
cooking for kids,
csa,
farmers market,
green,
herbs,
local,
locavore,
manhattan,
nutrition,
nyc,
organic,
recipe,
recipes,
salad,
slow food,
spinach,
strawberries,
sustainable
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